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Consuming protein is essential in order to support our overall bodily functions. Protein helps to repair tissue, boost immune health, and help you to maintain a healthy weight. However, there are certain meats that have high amounts of protein without having you eat too much at one go. They can easily be prepared at home, too! Don’t know which meat has the highest protein? For those of you who have no clue, continue reading below to find out more!
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Why Choose High-Protein Meats in Your Diet?
So, why should you even bother about which meat has the highest protein? If you didn’t know, our body requires a certain amount of protein in order to function optimally. Consuming high amounts of protein daily can help to repair muscles, support the overall immune system, maintain healthy skin or hair, and aid in maintaining healthy weight.
By choosing high protein meats in your daily diet, you’ll be able to meet the minimum requirements of your body and start living a healthier life.
1. Chicken Breast
Without a doubt, the highest protein meat is chicken breast. When you eat it skinless, the amount of protein is around 31 grams per 100 grams, which is more than enough to fulfil your daily protein intake when eaten for lunch and dinner.
The best part? Chicken breast is extremely versatile - you can cook them in various styles such as grilled, stir-fried or steamed. Check out our chicken recipes here!
Read How Chicken Breasts are Good for Weight Loss and Muscle Growth here.
2. Turkey Meat
Another high protein animal product is turkey meat, especially the breast cut. They offer a whopping 29 grams of protein per 100 grams. Turkey meat is low in calories and can be eaten in many ways, including with salad and bread, to name a few.
A common way to cook turkey is to roast them, but you can also consider getting ground turkey to cook with pasta or make them into meatballs.
3. Beef (Lean Cuts)
When you’re wondering which meat has the highest protein besides the usual staples, lean beef cuts are actually one of the best options. The most common lean beef cuts include tenderloin or sirloin, which typically offer up to 26 grams of protein per 100 grams.
Some cuts may contain more saturated fat, so it’s best to choose the leanest cuts. As for how to cook them, most people tend to go for steaks, stews or minced beef dishes to eat with rice or bread.
4. Lamb
For the uninitiated, lamb is also a high protein animal that’s tasty and delicious. Although it isn’t a common type of meat that most people tend to cook on a weekly basis, if you’re looking to switch things up, lamb would be a great option.
On average, per 100 grams, you can consume up to 28 grams of protein. Plus, with lamb meat, you can come up with more unique dishes such as kebab or the classic grilled lamb chops.
Try our Lamb Recipes here!
5. Pork Loin or Tenderloin
For those of you who love pork, you’ll be glad to know that the lean cut of pork is one of the highest protein meats, too! The lean cuts such as pork loin or tenderloin typically provide around 22 grams of protein per 100 grams, while also providing various other essential vitamins for your body. They can be cooked by grilling, stir-frying or roasting together with your preferred marinade and sauce.
6. Salmon
Many people love to consume salmon as it’s one of the best high protein meat! Salmon is packed with protein and omega-3 fatty acids, which is essential for maintaining good heart health. You can expect around 20 grams of protein per 100 grams.
If you’re looking for meat with healthy fats and high protein, consider adding King Salmon fillet into your meals. Pan-fry it on the stove or simply place them in the oven to cook it.
7. Tuna
Tuna has a high amount of protein no matter if they are fresh or canned. For 100 grams of tune, you can consume up to 25 grams of protein. They are typically low in fat, too, which is a great option for those looking to lose weight.
Some low calorie food options to eat with tuna would be to mix with salad or Greek yoghurt to use it as a spread for bread. Besides that, you can also add tuna to pasta or grill fresh tuna.
Alternative High Protein for Vegans and Vegetarians
If you’re vegan and you can’t eat meat, you can consider other high protein alternatives such as soy products (tempeh, tofu), quinoa, lentils, chickpeas, nuts and seeds. Vegetables like broccoli and spinach have high protein content, too.
Key Takeaways
Here are the best high-protein meat you can cook at home for a healthy lifestyle and weight loss journey:
- Chicken Breast
- Turkey Meat
- Lean Cut Beef
- Lamb
- Pork Loin
- Salmon
- Tuna
Where to Buy Quality Meats in Singapore?
Now that you know which meat has the highest protein, you can quickly purchase what you need to meal prep for the week! We recommend getting your high-quality meat in Singapore from The Meat Club! We only offer quality cuts and deliver right to your doorstep. That way, you can save the trouble of going all the way to a grocery store.