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Chicken Breast – Free-Range | Australia | 400g
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Lilydale free-range chicken breast fillets, 400g, skin-off. FREPA certified free-range. Halal certified. Raised without antibiotics. No added hormones. Try our Char-Grilled Chicken with Ginger Nori Butter recipe for inspiration.
Description
About this cut:
Lilydale free-range chicken breast fillets, 400g. Boneless, skinless, trimmed. FREPA certified free-range. The same lean, versatile cut as our cage-free breast, from birds with outdoor range access and raised without antibiotics.
Where it comes from:
Raised on Lilydale farms across Australia. Free-range certified by FREPA, with access to fenced outdoor range areas during daylight hours once adequately feathered, at around 21 days. Raised without the use of antibiotics. No added hormones. Halal certified.
How it gets to you:
Portioned and blast frozen in Australia. Shipped under strict cold chain to Singapore and delivered frozen to your door. Thaw in the refrigerator overnight before cooking.
How to cook it:
Thaw overnight. Pat dry before cooking. Pan-sear over medium-high heat for 5 to 6 minutes per side, or poach in lightly salted water for 12 to 15 minutes until just cooked through. Slice against the grain for the most tender result. Try our Char-Grilled Chicken with Ginger Nori Butter recipe.
Learn more:
Read how chicken breast supports weight loss and muscle growth.
Good to know
- Origin: Lilydale free-range farms, Australia
- FREPA certified free-range
- Halal certified; no added hormones; raised without antibiotics
- 400g per pack; boneless, skinless; blast frozen
- Thaw in fridge; use within 3 days of thawing
- Nutrition per 100g: energy 438kJ, protein 22.3g, fat 1.6g of which saturated 0.5g, carbohydrate 0g, sodium 41mg
Also available as:
Buy 3 packs and save 5%; buy 5 and save 10%. Shop the Chicken range.
Frequently asked questions
The Meat Club delivers Lilydale free-range chicken breast fillets across Singapore in 400g packs, boneless and skinless. The birds are FREPA accredited and raised on Lilydale farms in Australia without antibiotics. Free next-day delivery islandwide for orders placed before 2pm. Buy 3 packs to save 5%, or 5 packs to save 10%.
Lilydale supplies this breast fillet from farms across Australia accredited to the Free Range Egg and Poultry Australia standard. Once adequately feathered, at around 21 days, the birds can leave the barn and use fenced outdoor range areas during daylight hours. Lilydale raises them without antibiotics, added hormones or growth promotants. Each 400g pack is Halal certified.
Free-range chicken breast is a lean, high-protein option at 22.3g protein and only 1.6g fat per 100g. It's naturally low in carbohydrates and sodium, at 41mg per 100g, with no added ingredients. A single 400g pack from Lilydale free-range farms carries roughly 89g of protein, useful for meal prep or macro tracking.
Thaw overnight in the refrigerator, then pat the fillet dry. Pan-sear over medium-high heat for 5 to 6 minutes each side, or poach in lightly salted water for 12 to 15 minutes until just cooked through. Slice against the grain for the most tender result. Avoid going past an internal temperature of 74°C or the fillet will dry out.
There is 22.3g of protein in 100g, alongside 1.6g of fat of which 0.5g is saturated, and 438kJ of energy. Sodium is low at 41mg per 100g and there are no carbohydrates. A full 400g pack therefore carries roughly 89g of protein, which makes it one of the leanest cuts in the chicken range.
